The Habit Loop is a neurological loop that governs any habit.
The habit loop consists of three elements:
Cue or trigger
The Golden Rule of Habit Change says that the most effective way to shift a habit is to diagnose and retain the old cue and reward, and try to change only the routine.
Understanding the Habit Loop can help in understanding how to change bad habits or form better ones.
To start a new habit or change an undesirable habit, you will need to keep the reward and cue, but change the routine.
Identify the Routine
Identify the Reward
Identify the Cue
Change the Routine
High Performance Habits:
A High Performer has the ability to achieve much more success and growth than an “ordinary” person. High performers have simply mastered six habits that assist in reaching and sustaining long-term success.
These six habits are called the HP6:
High Performance Workplace:
A high-performance workplace results from continually balancing:
Investment in people
A high-performance workplace measurably enhances your ability to:
Create a Team