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Post Gig Mental Health Check-In
![](https://theperformersguide.com/wp-content/uploads/2024/06/MentalHealthCheckin_20240616_130643_0000.png)
After a gig, it’s essential to take a moment to check in with yourself. Your mental and physical well-being are crucial for sustained success and happiness in your performing career. Here’s a quick checklist to ensure you’re taking care of yourself:
⁉️ Did I Sleep Well?
Adequate rest is vital for recovery. Assess your sleep quality and make adjustments if needed.
⁉️ Have I Eaten?
Proper nutrition fuels your body and mind. Ensure you’re eating balanced meals.
⁉️ Did I Drink Water?
Hydration is key. Drink plenty of water to stay hydrated and support your overall health.
⁉️ Have I Medicated?
If you have prescribed medications, make sure you’re taking them as directed.
⁉️ Have I Moved My Body?
Gentle exercise or stretching after a performance can help alleviate tension and boost your mood.
⁉️ Have I Expressed Myself?
Find a healthy outlet for your emotions, whether it’s journaling, talking to a friend, or engaging in a creative activity.
⁉️Have I Done General Hygiene?
Personal hygiene can significantly impact your mental state. Take time for a refreshing shower or bath.
Remember, taking these small steps can make a big difference in your overall well-being. Prioritize yourself, and you’ll be better equipped to give your best performance every time.